Philip Healy 15x500m/1:00r row
7,500
Meters
26:00.3
Time
1:44.0
Pace
587
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 41:00.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 119 |
July 01, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 7,500 | 1:44.0 | 311 | 1370 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 28 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | |
| r255 |
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Workout Graph
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