Philip Healy 4x600m/5:00r row
2,400
Meters
7:50.9
Time
1:38.1
Pace
204
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 27:50.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 114 |
August 05, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,400 | 1:38.1 | 371 | 1575 | 31 | |
| 1:57.7 | 600 | 1:38.0 | 371 | 1576 | 31 | |
| 1:58.0 | 600 | 1:38.3 | 368 | 1566 | 32 | |
| 1:57.7 | 600 | 1:38.0 | 371 | 1576 | 32 | |
| 1:57.4 | 600 | 1:37.8 | 374 | 1586 | 32 | |
| r1,231 |
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