Philip Healy 4x600m/5:00r row
2,400
Meters
8:11.8
Time
1:42.4
Pace
192
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 28:11.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 284 |
| Drag Factor | 107 |
November 22, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.8 | 2,400 | 1:42.4 | 325 | 1419 | 34 | |
| 2:03.9 | 600 | 1:43.2 | 318 | 1394 | 34 | |
| 2:03.6 | 600 | 1:43.0 | 320 | 1402 | 34 | |
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 35 | |
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 35 | |
| r1,239 |
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Workout Graph
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