Philip Healy 8x500m/3:00r row
4,000
Meters
13:14.8
Time
1:39.3
Pace
332
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 37:14.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 448 |
| Drag Factor | 117 |
November 29, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 4,000 | 1:39.3 | 357 | 1528 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | |
| r1,728 |
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Workout Graph
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