Philip Healy 10x1000m/1:00r row
10,000
Meters
36:25.2
Time
1:49.2
Pace
737
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 46:25.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 989 |
| Drag Factor | 121 |
January 11, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 10,000 | 1:49.2 | 268 | 1214 | 27 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 27 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 27 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 27 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 27 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 27 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 27 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 27 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 27 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 29 | |
| r177 |
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Workout Graph
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