Philip Healy 7x100m/1:00r row
700
Meters
2:18.9
Time
1:39.2
Pace
57
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:18.9 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 119 |
February 07, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 700 | 1:39.2 | 358 | 1533 | 33 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r628 |
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Workout Graph
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