5000m row on October 31, 2020

Philip Healy 5000m row

5,000

Meters

17:11.0

Time

1:43.1

Pace

401

Calories

Average Watts	319
Calories Per Hour	1399

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Splits=42.5/43.2/43.8/44.6/41.2......very hard!