4,000m row on November 16, 2020

Philip Healy 4,000m row

4,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

250/500/750/1000/750/ 500/250 rec = 1.5/3/4.5/6/4.5/3 mins. Times av 1.36.5