Philip Healy 4,800m row
4,800m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 15, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2(3 x 800) rec 2mins and 10mins between sets
Set 1: 1.36.9av
Set 2: 1.39.0av
Very hard