Amanda Walker 10000m row
10,000
Meters
55:48.6
Time
2:47.4
Pace
533
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1047 |
| Drag Factor | 101 |
April 05, 2025 11:22:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:48.6 | 10,000 | 2:47.4 | 75 | 573 | 533 | 18 | 138 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 528 | 52 | 19 | |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 21 | 150 |
| 7:43.0 | 3,000 | 3:51.5 | 28 | 419 | 54 | 13 | 156 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 641 | 54 | 21 | 153 |
| 5:06.0 | 5,000 | 2:33.0 | 98 | 635 | 54 | 20 | 155 |
| 5:09.4 | 6,000 | 2:34.7 | 95 | 616 | 53 | 20 | 152 |
| 5:13.4 | 7,000 | 2:36.7 | 91 | 608 | 53 | 19 | 156 |
| 5:13.1 | 8,000 | 2:36.5 | 91 | 609 | 53 | 20 | 153 |
| 6:19.6 | 9,000 | 3:09.8 | 51 | 493 | 52 | 17 | 152 |
| 5:03.3 | 10,000 | 2:31.6 | 100 | 640 | 54 | 21 | 169 |
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10k
app.erg.zone