Amanda Walker 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
290
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 104 |
April 13, 2025 14:54:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 18 | 142 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 21 | 145 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 19 | 142 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 18 | 140 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 20 | 150 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 16 | 136 |
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30 mins
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