Amanda Walker v6:00/1:05r...3 row
3,072
Meters
18:00.0
Time
2:55.7
Pace
158
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,292 |
| Overall Time | 30:15.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 111 |
May 09, 2025 18:46:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,072 | 2:55.7 | 64 | 521 | 18 | |
| 6:00.0 | 812 | 3:41.6 | 32 | 410 | 15 | |
| r: 1:05 | 169 | |||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 20 | |
| r: 1:10 | 16 | |||||
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 19 | |
| r: 10:00 | 35 | |||||
| r220 |
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Workout Graph
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6 x 6 mins
app.erg.zone