Amanda Walker 10000m row
10,000
Meters
55:28.6
Time
2:46.4
Pace
532
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 1067 |
| Drag Factor | 99 |
June 07, 2025 11:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.6 | 10,000 | 2:46.4 | 76 | 575 | 532 | 19 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 20 |
| 6:22.9 | 2,000 | 3:11.4 | 50 | 498 | 53 | 17 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 588 | 54 | 20 |
| 6:11.6 | 4,000 | 3:05.8 | 55 | 494 | 51 | 15 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 24 |
| 5:52.7 | 6,000 | 2:56.3 | 64 | 510 | 50 | 15 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 703 | 56 | 24 |
| 6:06.2 | 8,000 | 3:03.1 | 57 | 491 | 50 | 15 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 826 | 60 | 30 |
| 6:00.2 | 10,000 | 3:00.1 | 60 | 499 | 50 | 17 |
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Workout Graph
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10k
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