Amanda Walker 5613m row
5,613
Meters
30:08.6
Time
2:41.1
Pace
298
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 99 |
September 06, 2025 09:44:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,613 | 2:41.1 | 84 | 588 | 18 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 21 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 19 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 18 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 20 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 19 |
| 3:35.4 | 5,613 | 2:55.6 | 65 | 522 | 15 |
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Workout Graph
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10k
app.erg.zone