Amanda Walker 10000m row
10,000
Meters
50:39.1
Time
2:31.9
Pace
549
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 112 |
September 13, 2025 07:42:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:39.1 | 10,000 | 2:31.9 | 100 | 643 | 20 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 20 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 20 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 567 | 16 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 18 |
| 5:11.1 | 5,000 | 2:35.5 | 93 | 620 | 18 |
| 5:42.6 | 6,000 | 2:51.3 | 70 | 539 | 18 |
| 4:48.9 | 7,000 | 2:24.4 | 116 | 699 | 22 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 22 |
| 4:36.8 | 9,000 | 2:18.4 | 132 | 754 | 25 |
| 4:23.8 | 10,000 | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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10k
app.erg.zone