Amanda Walker 3106m row
3,106
Meters
20:56.6
Time
3:22.2
Pace
159
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 15 |
| Stroke Count | 313 |
| Drag Factor | 108 |
October 23, 2025 04:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.6 | 3,106 | 3:22.2 | 42 | 445 | 15 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 18 |
| 8:17.6 | 2,000 | 4:08.8 | 23 | 378 | 12 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 591 | 18 |
| 0:36.3 | 3,106 | 2:51.2 | 70 | 539 | 15 |
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10k
app.erg.zone