Amanda Walker 5806m row
5,806
Meters
32:04.5
Time
2:45.7
Pace
310
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 100 |
November 09, 2025 13:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.5 | 5,806 | 2:45.7 | 77 | 564 | 19 |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 19 |
| 5:06.6 | 2,000 | 2:33.3 | 97 | 634 | 22 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 23 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 17 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 19 |
| 4:06.9 | 5,806 | 2:33.1 | 97 | 635 | 20 |
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Workout Graph
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10k
app.erg.zone