Amanda Walker 5586m row
5,586
Meters
32:37.2
Time
2:55.1
Pace
301
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 110 |
February 01, 2026 10:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.2 | 5,586 | 2:55.1 | 65 | 524 | 301 | 18 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 53 | 22 |
| 6:47.0 | 2,000 | 3:23.5 | 42 | 442 | 52 | 15 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 21 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 53 | 17 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 3:41.3 | 5,586 | 3:08.8 | 52 | 478 | 29 | 14 |
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10k
app.erg.zone