Amanda Walker 5020m row
5,020
Meters
31:28.4
Time
3:08.0
Pace
264
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 113 |
February 08, 2026 10:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 5,020 | 3:08.0 | 53 | 481 | 264 | 16 |
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 51 | 18 |
| 8:49.8 | 2,000 | 4:24.9 | 19 | 364 | 55 | 12 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 51 | 16 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 55 | 21 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 51 | 16 |
| 0:07.4 | 5,020 | 3:05.0 | 55 | 490 | 1 | 8 |
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10k
app.erg.zone