Amanda Walker 5335m row
5,335
Meters
30:30.6
Time
2:51.5
Pace
286
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
February 09, 2026 17:27:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,335 | 2:51.5 | 69 | 538 | 286 | 18 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 53 | 21 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 54 | 20 |
| 7:35.5 | 3,000 | 3:47.7 | 30 | 401 | 54 | 14 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 24 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 530 | 51 | 14 |
| 1:46.2 | 5,335 | 2:38.5 | 88 | 602 | 17 | 19 |
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10k
app.erg.zone