Amanda Walker 7769m row
7,769
Meters
47:17.2
Time
3:02.5
Pace
408
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 783 |
| Drag Factor | 110 |
February 21, 2026 08:16:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.2 | 7,769 | 3:02.5 | 57 | 497 | 408 | 17 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 50 | 19 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 54 | 21 |
| 8:28.3 | 3,000 | 4:14.1 | 21 | 373 | 54 | 12 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 21 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 52 | 16 |
| 5:52.3 | 6,000 | 2:56.1 | 64 | 520 | 51 | 16 |
| 5:09.5 | 7,000 | 2:34.7 | 94 | 625 | 53 | 19 |
| 4:20.5 | 7,769 | 2:49.3 | 72 | 547 | 39 | 17 |
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10k
app.erg.zone