Amanda Walker 5426m row
5,426
Meters
35:35.3
Time
3:16.7
Pace
286
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
June 27, 2026 10:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:35.3 | 5,426 | 3:16.7 | 46 | 482 | 286 | 18 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 20 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 19 |
| 6:43.0 | 3,000 | 3:21.5 | 43 | 473 | 53 | 15 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 636 | 54 | 20 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 588 | 52 | 19 |
| 2:19.9 | 5,426 | 2:44.2 | 79 | 566 | 22 | 19 |
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Workout Graph
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10k
app.erg.zone