Amanda Walker 3001m row
3,001
Meters
15:48.8
Time
2:38.0
Pace
163
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 109 |
May 23, 2026 15:33:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,001 | 2:38.0 | 89 | 618 | 163 | 20 |
| 6:17.7 | 1,000 | 3:08.8 | 52 | 486 | 51 | 17 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 24 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 |
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10k
app.erg.zone