Amanda Walker 16:25 row
2,042
Meters
16:25.3
Time
4:01.2
Pace
109
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 112 |
August 10, 2026 17:54:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.3 | 2,042 | 4:01.2 | 25 | 398 | 109 | 16 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 20 |
| 12:00.0 | 643 | 4:39.9 | 16 | 340 | 34 | 11 |
| 16:25.3 | 215 | 10:16.9 | 1 | 149 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone