Amanda Walker 4799m row
4,799
Meters
30:02.8
Time
3:07.8
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 442 |
| Drag Factor | 114 |
September 06, 2026 17:25:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 4,799 | 3:07.8 | 53 | 503 | 252 | 14 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 51 | 18 |
| 6:12.0 | 2,000 | 3:06.0 | 54 | 522 | 54 | 15 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 652 | 55 | 18 |
| 6:03.3 | 4,000 | 3:01.6 | 58 | 515 | 52 | 14 |
| 7:01.4 | 4,799 | 4:23.7 | 19 | 341 | 40 | 10 |
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Workout Graph
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10k
app.erg.zone