Amanda Walker 7:41 row
838
Meters
7:41.1
Time
4:35.1
Pace
51
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 95 |
| Drag Factor | 89 |
October 15, 2026 08:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.1 | 838 | 4:35.1 | 17 | 398 | 51 | 12 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 20 |
| 4:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 19 |
| 6:00.0 | 176 | 5:40.9 | 9 | 270 | 9 | 8 |
| 7:41.1 | 0 |
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