Amanda Walker 30:00 row
6,118
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
October 15, 2026 09:23:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118 | 2:27.1 | 110 | 676 | 338 | 20 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 19 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 19 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 21 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 23 |
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30 mins
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