Amanda Walker 15:00 row
2,593
Meters
15:00.0
Time
2:53.5
Pace
131
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 26, 2026 11:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,593 | 2:53.5 | 67 | 524 | 131 | 17 |
| 3:00.0 | 447 | 3:21.3 | 43 | 440 | 22 | 15 |
| 6:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 16 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 18 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 18 |
| 15:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 19 |
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15 mins
app.erg.zone