Amanda Walker 13:44 row
1,559
Meters
13:44.1
Time
4:24.3
Pace
80
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 12 |
| Stroke Count | 160 |
| Drag Factor | 89 |
January 07, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.1 | 1,559 | 4:24.3 | 19 | 349 | 80 | 12 |
| 5:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 16 |
| 10:00.0 | 647 | 3:51.8 | 28 | 420 | 35 | 12 |
| 13:44.1 | 198 | 9:25.9 | 2 | 144 | 9 | 9 |
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Warm up Room - Sprint Training Camp
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