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Amanda Walker v1:00/1:01r...21 row

3,807m

Meters

17:10.0

Time

2:15.2

Pace

217

Calories

Rest Distance3,387m
Rest Time37:35.0
Overall Distance7,194m
Overall Time54:45.0
Average Watts141
Calories Per Hour786
Stroke Rate19
Stroke Count335
Drag Factor87

January 12, 2023 07:32:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #1 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/yaJ2W-SrTROuDfSKkBy1HA

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.0 3,807m 2:15.2 141 786 19
1:00.0 205m 2:26.3 112 684 17
r: 1:01 123m
1:00.0 214m 2:20.1 127 737 18
r: 1:04 152m
1:00.0 213m 2:20.8 125 731 17
r: 1:01 152m
1:00.0 223m 2:14.5 144 794 20
r: 1:00 85m
1:00.0 214m 2:20.1 127 737 17
r: 1:02 152m
1:00.0 230m 2:10.4 158 842 22
r: 4:23 150m
0:50.0 175m 2:22.8 120 713 17
r: 1:00 152m
0:50.0 184m 2:15.8 140 780 19
r: 1:03 149m
0:50.0 179m 2:19.6 128 742 17
r: 1:03 140m
0:50.0 187m 2:13.6 146 804 20
r: 1:02 143m
0:50.0 178m 2:20.4 126 734 17
r: 1:01 158m
0:50.0 194m 2:08.8 164 862 22
r: 1:00 139m
0:50.0 199m 2:05.6 177 907 24
r: 4:45 61m
0:40.0 141m 2:21.8 123 722 17
r: 1:01 160m
0:40.0 149m 2:14.2 145 798 20
r: 1:01 150m
0:40.0 144m 2:18.8 131 749 17
r: 1:02 134m
0:40.0 154m 2:09.8 160 849 21
r: 1:00 150m
0:40.0 143m 2:19.8 128 740 18
r: 1:02 147m
0:40.0 157m 2:07.3 169 882 23
r: 1:02 156m
0:40.0 161m 2:04.2 183 928 24
r: 1:02 147m
0:40.0 162m 2:03.4 186 940 26
r: 10:00 587m
r3,387m

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Workout Graph

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