Amanda Walker v500m/3:47r...8 row
4,000m
Meters
17:15.9
Time
2:09.4
Pace
242
Calories
| Rest Distance | 1,976m |
|---|---|
| Rest Time | 28:17.0 |
| Overall Distance | 5,976m |
| Overall Time | 45:32.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 88 |
January 15, 2023 09:05:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000m | 2:09.4 | 161 | 854 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 3:47 | 141m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | |
| r: 3:40 | 163m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:56 | 115m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| r: 3:41 | 313m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| r: 3:51 | 461m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:40 | 245m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 29 | |
| r: 3:35 | 416m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 29 | |
| r: 2:07 | 122m | |||||
| r1,976m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ6uMcAQw