Amanda Walker v6:00/2:32r...7 row
8,410m
Meters
42:00.0
Time
2:29.8
Pace
458
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 9,214m |
| Overall Time | 55:37.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 87 |
January 16, 2023 11:44:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,410m | 2:29.8 | 104 | 658 | 16 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 16 | |
| r: 2:32 | 223m | |||||
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 16 | |
| r: 2:08 | 193m | |||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 16 | |
| r: 2:00 | 98m | |||||
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 16 | |
| r: 2:03 | 40m | |||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 16 | |
| r: 2:00 | 81m | |||||
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 16 | |
| r: 2:07 | 120m | |||||
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 16 | |
| r: 0:47 | 49m | |||||
| r804m |
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Workout Graph
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app.erg.zone/w/nbtOxwjETY6DfqvTYAxisQ