Amanda Walker v3:00/r...15 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
371
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 7,407 |
| Overall Time | 54:41.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 90 |
January 24, 2023 11:03:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 742 | 18 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 15 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | |
| r: 5:31 | 156 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 16 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 18 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | |
| r: 5:12 | 294 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 17 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| r: 5:15 | 170 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 18 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 5:15 | 108 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 3:28 | 170 | |||||
| r898 |
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Workout Graph
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WEEK #3 Live Workout #1 - Sprint Training Camp
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