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Amanda Walker v1:00/r...29 row

7,273m

Meters

35:38.4

Time

2:27.0

Pace

391

Calories

Rest Distance550m
Rest Time12:12.0
Overall Distance7,823m
Overall Time47:50.4
Average Watts110
Calories Per Hour679
Stroke Rate17
Stroke Count615
Drag Factor90

January 28, 2023 13:03:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #3 OYO Workout #2 - Sprint Training Camp
app.erg.zone/w/-wTgZHaAQvSW_UIeu4xUow

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:38.4 7,273m 2:27.0 110 679 17
1:00.0 191m 2:37.0 90 610 15
2:00.0 406m 2:27.7 108 673 16
1:00.0 211m 2:22.1 122 719 18
0:30.0 118m 2:07.1 170 886 26
r: 0:31 79m
1:00.0 193m 2:35.4 93 620 15
2:00.0 412m 2:25.6 113 690 16
1:00.0 220m 2:16.3 138 775 20
0:30.0 121m 2:03.9 184 932 28
r: 0:33 58m
1:00.0 192m 2:36.2 92 615 15
2:00.0 408m 2:27.0 110 678 16
1:00.0 215m 2:19.5 129 743 20
0:30.0 118m 2:07.1 170 886 26
r: 0:32 64m
2:00.0 382m 2:37.0 90 610 15
2:00.0 406m 2:27.7 108 673 16
1:00.0 218m 2:17.6 134 762 20
0:30.0 121m 2:03.9 184 932 28
r: 0:30 47m
2:00.0 382m 2:37.0 90 610 15
2:00.0 402m 2:29.2 105 662 16
r: 9:01 153m
1:00.0 189m 2:38.7 88 601 15
2:00.0 400m 2:30.0 104 656 16
1:00.0 207m 2:24.9 115 695 18
0:30.0 115m 2:10.4 158 842 24
r: 0:33 77m
1:00.0 193m 2:35.4 93 620 15
2:00.0 404m 2:28.5 107 667 17
1:00.0 216m 2:18.8 131 749 20
0:30.0 118m 2:07.1 170 886 28
r: 0:32 72m
1:00.0 188m 2:39.5 86 596 15
2:00.0 401m 2:29.6 104 659 17
0:38.1 125m 2:32.4 99 640 22
r550m

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Workout Graph

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