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Amanda Walker v1:00/r...29 row

7,273

Meters

35:38.4

Time

2:27.0

Pace

391

Calories

Rest Distance550
Rest Time12:12.0
Overall Distance7,823
Overall Time47:50.4
Average Watts110
Calories Per Hour658
Stroke Rate17
Stroke Count615
Drag Factor90

January 28, 2023 13:03:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #3 OYO Workout #2 - Sprint Training Camp
app.erg.zone/w/-wTgZHaAQvSW_UIeu4xUow

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:38.4 7,273 2:27.0 110 658 17
1:00.0 191 2:37.0 90 600 15
2:00.0 406 2:27.7 108 660 16
1:00.0 211 2:22.1 122 660 18
0:30.0 118 2:07.1 170 840 26
r: 0:31 79
1:00.0 193 2:35.4 93 600 15
2:00.0 412 2:25.6 113 660 16
1:00.0 220 2:16.3 138 720 20
0:30.0 121 2:03.9 184 840 28
r: 0:33 58
1:00.0 192 2:36.2 92 600 15
2:00.0 408 2:27.0 110 660 16
1:00.0 215 2:19.5 129 720 20
0:30.0 118 2:07.1 170 840 26
r: 0:32 64
2:00.0 382 2:37.0 90 600 15
2:00.0 406 2:27.7 108 660 16
1:00.0 218 2:17.6 134 720 20
0:30.0 121 2:03.9 184 840 28
r: 0:30 47
2:00.0 382 2:37.0 90 600 15
2:00.0 402 2:29.2 105 660 16
r: 9:01 153
1:00.0 189 2:38.7 88 600 15
2:00.0 400 2:30.0 104 630 16
1:00.0 207 2:24.9 115 660 18
0:30.0 115 2:10.4 158 840 24
r: 0:33 77
1:00.0 193 2:35.4 93 600 15
2:00.0 404 2:28.5 107 660 17
1:00.0 216 2:18.8 131 720 20
0:30.0 118 2:07.1 170 840 28
r: 0:32 72
1:00.0 188 2:39.5 86 540 15
2:00.0 401 2:29.6 104 630 17
0:38.1 125 2:32.4 99 566 22
r550

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Workout Graph

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