Amanda Walker v6:00/3:46r...7 row

8,049m

Meters

42:00.0

Time

2:36.5

Pace

428

Calories

Rest Distance205m
Rest Time11:29.0
Overall Distance8,254m
Overall Time53:29.0
Average Watts91
Calories Per Hour614
Stroke Rate16
Stroke Count674
Drag Factor90

February 01, 2023 08:50:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #4 OYO Workout #1 - Sprint Training Camp
app.erg.zone/w/7FGHQ_X-S76bZseviKi5lw

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,049m 2:36.5 91 614 16
6:00.0 1,123m 2:40.2 85 592 15
r: 3:46 12m
6:00.0 1,101m 2:43.4 80 575 16
r: 2:09 9m
6:00.0 1,129m 2:39.4 86 597 16
r: 1:51 68m
6:00.0 1,122m 2:40.4 85 591 15
r: 1:33 83m
6:00.0 1,175m 2:33.1 97 635 16
r: 0:48 12m
6:00.0 1,157m 2:35.5 93 619 16
r: 1:09 14m
6:00.0 1,242m 2:24.9 115 695 18
r: 0:13 7m
r205m

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Workout Graph

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