Amanda Walker v6:00/3:46r...7 row
8,049m
Meters
42:00.0
Time
2:36.5
Pace
428
Calories
Rest Distance | 205m |
---|---|
Rest Time | 11:29.0 |
Overall Distance | 8,254m |
Overall Time | 53:29.0 |
Average Watts | 91 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 16 |
Stroke Count | 674 |
Drag Factor | 90 |
February 01, 2023 08:50:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 8,049m | 2:36.5 | 91 | 614 | 16 | |
6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 15 | |
r: 3:46 | 12m | |||||
6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 16 | |
r: 2:09 | 9m | |||||
6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 16 | |
r: 1:51 | 68m | |||||
6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 15 | |
r: 1:33 | 83m | |||||
6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 16 | |
r: 0:48 | 12m | |||||
6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 16 | |
r: 1:09 | 14m | |||||
6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | |
r: 0:13 | 7m | |||||
r205m |
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Workout Graph
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