Amanda Walker 4702m row
4,702
Meters
21:13.0
Time
2:15.3
Pace
276
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 89 |
February 03, 2023 07:03:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.0 | 4,702 | 2:15.3 | 141 | 785 | 276 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 23 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 23 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 58 | 22 |
| 3:04.1 | 4,702 | 2:11.1 | 155 | 834 | 42 | 25 |
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HOCR 4702
app.erg.zone