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Amanda Walker v1:00/r...30 row

8,723

Meters

45:00.0

Time

2:34.7

Pace

459

Calories

Rest Distance705
Rest Time15:27.0
Overall Distance9,428
Overall Time1:00:27.0
Average Watts94
Calories Per Hour612
Stroke Rate16
Stroke Count722
Drag Factor91

February 04, 2023 13:35:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #4 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/HZyO7qcgQVmqP--7vdr7rQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,723 2:34.7 94 612 16
1:00.0 154 3:14.8 47 420 11
2:00.0 371 2:41.7 83 570 14
1:00.0 199 2:30.7 102 600 16
1:00.0 172 2:54.4 66 480 11
2:00.0 398 2:30.7 102 630 16
1:00.0 210 2:22.8 120 660 18
1:00.0 166 3:00.7 59 480 11
3:00.0 628 2:23.3 119 700 18
2:00.0 433 2:18.5 132 750 20
1:00.0 169 2:57.5 63 480 18
r: 6:03 78
1:00.0 147 3:24.0 41 420 10
2:00.0 364 2:44.8 78 540 14
1:00.0 198 2:31.5 101 600 16
1:00.0 164 3:02.9 57 480 11
2:00.0 399 2:30.3 103 630 16
1:00.0 209 2:23.5 118 660 19
1:00.0 153 3:16.0 46 420 11
3:00.0 618 2:25.6 113 680 18
2:00.0 429 2:19.8 128 720 20
1:00.0 222 2:15.1 142 780 22
r: 5:42 96
1:00.0 161 3:06.3 54 480 11
2:00.0 372 2:41.2 83 570 14
1:00.0 200 2:30.0 104 600 17
1:00.0 166 3:00.7 59 480 11
2:00.0 395 2:31.8 100 630 17
1:00.0 208 2:24.2 117 660 18
1:00.0 158 3:09.8 51 420 11
3:00.0 612 2:27.0 110 660 18
2:00.0 424 2:21.5 124 720 20
1:00.0 221 2:15.7 140 780 22
r: 3:42 531
r705

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Workout Graph

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