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Amanda Walker v500m/r...11 row

2,495

Meters

11:41.1

Time

2:20.5

Pace

137

Calories

Rest Distance1,468
Rest Time18:53.0
Overall Distance3,963
Overall Time30:34.1
Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count267
Drag Factor89

February 12, 2023 12:20:10

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #4 Live Workout #3 WARM UP (in class) - Sprint Training Camp
app.erg.zone/w/kcUxy94ATj-iPHbDEzjSrg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:41.1 2,495 2:20.5 126 734 22
2:28.3 500 2:28.3 107 669 21
0:30.0 118 2:07.1 170 886 28
r: 1:03 166
2:33.5 500 2:33.5 97 633 17
0:30.0 119 2:06.0 175 901 30
r: 1:03 143
2:29.4 500 2:29.4 105 661 19
0:40.0 158 2:06.5 173 893 29
r: 7:38 174
0:30.0 112 2:13.9 146 801 30
r: 1:32 254
0:30.0 122 2:02.9 188 948 32
r: 1:32 250
0:30.0 122 2:02.9 188 948 30
r: 1:31 222
0:30.0 122 2:02.9 188 948 30
r: 1:30 239
0:30.0 122 2:02.9 188 948 30
r: 3:04 20
r1,468

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Workout Graph

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