Amanda Walker v500m/r...11 row
2,495m
Meters
11:41.1
Time
2:20.5
Pace
137
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 3,963m |
| Overall Time | 30:34.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 89 |
February 12, 2023 12:20:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 2,495m | 2:20.5 | 126 | 734 | 22 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 21 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:03 | 166m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 17 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:03 | 143m | |||||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 19 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | |
| r: 7:38 | 174m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 1:32 | 254m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 1:32 | 250m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:31 | 222m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 239m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:04 | 20m | |||||
| r1,468m |
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Workout Graph
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WEEK #4 Live Workout #3 WARM UP (in class) - Sprint Training Camp
app.erg.zone/w/kcUxy94ATj-iPHbDEzjSrg