Amanda Walker 1000m row
1,000
Meters
5:52.7
Time
2:56.3
Pace
52
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 89 |
February 15, 2023 06:49:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000 | 2:56.3 | 64 | 530 | 52 | 19 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 20 |
| 1:35.5 | 600 | 3:58.7 | 26 | 376 | 10 | 12 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 24 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 587 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone