Amanda Walker v500m/4:07r...8 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
251
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 31:25.0 |
| Overall Distance | 5,630 |
| Overall Time | 47:59.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 89 |
February 15, 2023 07:45:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 908 | 30 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | |
| r: 4:07 | 160 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 29 | |
| r: 3:29 | 146 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | |
| r: 3:54 | 166 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 30 | |
| r: 6:41 | 223 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | |
| r: 4:02 | 199 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | |
| r: 3:16 | 258 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 31 | |
| r: 3:47 | 223 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 33 | |
| r: 2:09 | 255 | |||||
| r1,630 |
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Workout Graph
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