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Amanda Walker v1:00/r...30 row

8,311

Meters

42:00.0

Time

2:31.6

Pace

455

Calories

Rest Distance956
Rest Time15:14.0
Overall Distance9,267
Overall Time57:14.0
Average Watts100
Calories Per Hour650
Stroke Rate17
Stroke Count734
Drag Factor89

February 16, 2023 07:33:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #6 Live Workout #2 - Sprint Training Camp
app.erg.zone/w/V5QLMXZrTt6nLzIkistJmQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,311 2:31.6 100 650 17
1:00.0 127 3:56.2 27 360 8
2:00.0 380 2:37.8 89 600 15
2:00.0 413 2:25.2 114 690 18
1:00.0 237 2:06.5 173 840 27
r: 1:04 153
1:00.0 164 3:02.9 57 480 11
1:00.0 184 2:43.0 81 540 14
2:00.0 400 2:30.0 104 630 16
2:00.0 417 2:23.8 117 690 18
1:00.0 216 2:18.8 131 720 20
1:00.0 243 2:03.4 186 900 28
r: 4:05 128
1:00.0 126 3:58.0 26 360 7
2:00.0 394 2:32.2 99 630 16
2:00.0 415 2:24.5 116 690 18
1:00.0 240 2:05.0 179 900 28
r: 1:03 148
1:00.0 143 3:29.7 38 420 10
1:00.0 179 2:47.5 74 540 13
2:00.0 395 2:31.8 100 630 16
2:00.0 412 2:25.6 113 660 18
1:00.0 213 2:20.8 125 720 20
1:00.0 246 2:01.9 193 960 29
r: 5:29 149
1:00.0 153 3:16.0 46 420 10
2:00.0 393 2:32.6 98 630 16
2:00.0 419 2:23.1 119 690 19
1:00.0 247 2:01.4 195 960 31
r: 1:03 128
1:00.0 107 4:40.3 16 300 8
1:00.0 178 2:48.5 73 540 13
2:00.0 389 2:34.2 95 600 16
2:00.0 412 2:25.6 113 660 18
1:00.0 213 2:20.8 125 720 21
1:00.0 257 1:56.7 220 1020 34
r: 2:30 250
r956

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Workout Graph

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