Amanda Walker 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
53
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 94 |
February 18, 2023 09:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 53 | 22 |
| 1:15.9 | 200 | 3:09.7 | 51 | 474 | 10 | 25 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 19 |
| 0:57.9 | 600 | 2:24.7 | 115 | 683 | 11 | 20 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 22 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone