Sign Up

Amanda Walker v4:00/r...16 row

8,221

Meters

40:00.0

Time

2:25.9

Pace

452

Calories

Rest Distance795
Rest Time14:49.0
Overall Distance9,016
Overall Time54:49.0
Average Watts113
Calories Per Hour678
Stroke Rate18
Stroke Count721
Drag Factor94

February 18, 2023 10:18:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #6 OYO Workout #2 - Sprint Training Camp
app.erg.zone/w/D1xuQJmRTdODGp_vmXkcvw

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,221 2:25.9 113 678 18
4:00.0 787 2:32.4 99 630 16
3:00.0 623 2:24.4 116 680 18
2:00.0 433 2:18.5 132 750 20
1:00.0 223 2:14.5 144 780 22
r: 4:12 135
4:00.0 793 2:31.3 101 645 17
3:00.0 623 2:24.4 116 680 18
2:00.0 435 2:17.9 133 750 20
1:00.0 225 2:13.3 148 780 22
r: 3:51 165
4:00.0 779 2:34.0 96 615 16
3:00.0 617 2:25.8 113 680 18
2:00.0 427 2:20.5 126 720 20
1:00.0 223 2:14.5 144 780 22
r: 4:11 144
4:00.0 773 2:35.2 94 615 16
3:00.0 616 2:26.1 112 680 18
2:00.0 425 2:21.1 124 720 20
1:00.0 220 2:16.3 138 720 22
r: 2:35 351
r795

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.