Amanda Walker v1:00/r...2 row
247m
Meters
1:49.6
Time
3:41.8
Pace
12
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 247m |
| Overall Time | 1:49.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 13 |
| Stroke Count | 21 |
| Drag Factor | 89 |
February 26, 2023 17:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 247m | 3:41.8 | 32 | 410 | 13 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 11 | |
| 0:49.1 | 119m | 3:26.3 | 40 | 437 | 16 | |
| r0m |
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Workout Graph
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WEEK #7 OYO Workout #1 (Monday) - Sprint Training Camp
app.erg.zone/w/kD7_XjlQSKymjdZTeZNH-w