Amanda Walker 10:57 row
639m
Meters
10:57.7
Time
8:34.6
Pace
59
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 6 |
| Stroke Count | 68 |
| Drag Factor | 87 |
February 28, 2023 06:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.7 | 639m | 8:34.6 | 3 | 308 | 6 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 12 |
| 10:00.0 | 0 | ||||
| 10:57.7 | 70m | 6:52.1 | 5 | 317 | 8 |
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