Amanda Walker v1000m/2:30r...1 row
1,000m
Meters
18:28.0
Time
9:14.0
Pace
51
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021m |
| Overall Time | 20:58.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 6 |
| Stroke Count | 113 |
| Drag Factor | 99 |
March 02, 2023 06:43:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 1,000m | 9:14.0 | 2 | 307 | 6 | |
| 18:28.0 | 1,000m | 9:14.0 | 2 | 307 | 6 | |
| r: 2:30 | 21m | |||||
| r21m |
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Workout Graph
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