Amanda Walker v6:00/2:57r...7 row

8,755m

Meters

42:00.0

Time

2:23.9

Pace

491

Calories

Rest Distance1,259m
Rest Time17:35.0
Overall Distance10,014m
Overall Time59:35.0
Average Watts117
Calories Per Hour704
Stroke Rate18
Stroke Count784
Drag Factor98

March 02, 2023 07:44:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WEEK #4 OYO Workout #1 - Sprint Training Camp
app.erg.zone/w/7FGHQ_X-S76bZseviKi5lw

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 8,755m 2:23.9 117 704 18
6:00.0 1,180m 2:32.5 99 639 16
r: 2:57 124m
6:00.0 1,241m 2:25.0 115 694 18
r: 1:57 97m
6:00.0 1,289m 2:19.6 129 742 20
r: 2:11 156m
6:00.0 1,336m 2:14.7 143 792 22
r: 2:38 63m
6:00.0 1,278m 2:20.8 125 731 20
r: 2:27 145m
6:00.0 1,233m 2:25.9 112 687 18
r: 1:56 140m
6:00.0 1,198m 2:30.2 103 655 16
r: 3:29 534m
r1,259m

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Workout Graph

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