Amanda Walker 40:00 row
5,432m
Meters
40:00.0
Time
3:40.9
Pace
282
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 13 |
| Stroke Count | 525 |
| Drag Factor | 99 |
March 03, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,432m | 3:40.9 | 32 | 411 | 13 |
| 8:00.0 | 1,361m | 2:56.3 | 64 | 519 | 14 |
| 16:00.0 | 1,469m | 2:43.3 | 80 | 576 | 18 |
| 24:00.0 | 972m | 4:06.9 | 23 | 380 | 11 |
| 32:00.0 | 1,465m | 2:43.8 | 80 | 573 | 20 |
| 40:00.0 | 166m | 24:05.7 | 0 | 300 | 2 |
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