Amanda Walker 16:15 row
993m
Meters
16:15.6
Time
8:11.2
Pace
70
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 5 |
| Stroke Count | 89 |
| Drag Factor | 99 |
March 07, 2023 06:17:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.6 | 993m | 8:11.2 | 3 | 310 | 5 |
| 5:00.0 | 596m | 4:11.6 | 22 | 375 | 11 |
| 10:00.0 | 365m | 6:50.9 | 5 | 317 | 6 |
| 15:00.0 | 0 | ||||
| 16:15.6 | 32m | 19:41.2 | 0 | 300 | 3 |
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