Amanda Walker 36:15 row
5,668m
Meters
36:15.4
Time
3:11.9
Pace
302
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 12 |
| Stroke Count | 433 |
| Drag Factor | 98 |
March 07, 2023 06:55:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:15.4 | 5,668m | 3:11.9 | 50 | 470 | 12 |
| 8:00.0 | 1,367m | 2:55.5 | 65 | 522 | 12 |
| 16:00.0 | 1,613m | 2:28.7 | 106 | 665 | 16 |
| 24:00.0 | 958m | 4:10.5 | 22 | 376 | 9 |
| 32:00.0 | 1,588m | 2:31.1 | 101 | 648 | 16 |
| 36:15.4 | 142m | 14:59.2 | 0 | 301 | 7 |
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Workout Graph
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